Pilates Mat Classes
Master the fundamentals of core strength.
Mat Pilates is the ultimate test of control, precision, and body awareness. By working with your own body weight, you will develop deep core integration and improve your stability in a way that translates to every movement outside the studio.
We cap our Mat classes at just 15 students, creating an intimate, focused environment where you receive the personalized cues and adjustments necessary to master your form. Our expert instructors guide you through intentional, flowing sequences, ensuring that even in a group setting, your practice remains safe, effective, and deeply connected to your unique goals.
Classical Mat (I / II)
Fridays 12p
A traditional Pilates mat class following the original sequence of exercises designed by Joseph Pilates. Focused on core strength, flexibility, alignment, and body awareness.
Suitable for all with modifications provided to individual ability
Foam Roller Pilates
Wednesdays 4pm
Test your balance, engage deep muscles, and release tension through the body. Enhances flexibility and fascial health by combining strength and mobility exercises with a soft roller.
Ideal for all levels
Classical Mat (I / II)
Fridays 12p
A traditional Pilates mat class following the original sequence of exercises designed by Joseph Pilates. Focused on core strength, flexibility, alignment, and body awareness.
Suitable for all with modifications provided to individual ability
Mommy + Baby
Wednesdays 10am
A supportive class for new mothers to safely rebuild strength, stability, and flexibility while engaging with their baby. Exercises focus on core recovery, posture, and overall body conditioning, with modifications to accommodate postpartum needs. Reconnect with your body and your little one. Suitable for potatoes only; no walkers, please.
Your Practice, Your Way
Move with purpose. Stay for community. Whether you are drawn to the precision of the Reformer, the flow of Yoga, or the focused attention of Private sessions, there is a place for you here. At Movement Elevated, we bridge the gap between high-level anatomical expertise and a welcoming neighborhood atmosphere. Join a community of practitioners in Quarry Village dedicated to moving better and living stronger. No matter which path you choose, you belong in our studio family.