The Equinox marks a powerful seasonal threshold—a time to reset, realign, and consciously step into the months ahead. Now you're invited to join @rawveganginger for a Spring Equinox Sound healing session on March 21st, 2026, 5p - 6:30p During this 90-minute Equinox Alignment, you’ll experience: ✨ A deeper connection to your inner wisdom and intuitive guidance ✨ Chakra-balancing sound frequencies to support energetic harmony and emotional clarity ✨ Gentle, guided meditation to restore equilibrium and cultivate intention ✨ Space to release tension and plant meaningful seeds for the season ahead Allow yourself to pause, receive, and recalibrate in community. Limited to 12 $48pp Sign up on our events page or through Mindbody! #parkcity #soundbowl

✨️🀄❤️ Gal-entines Game Night ❤️🀄✨️ Mahjong was a blast! 🍀 Join us for our free community game night on March 14th at Movement Elevated 🍀 Bring a dish or beverage to share, please. #parkcity

Join ME on Saturday, March 14th for a night of community, connection, and a little bit of luck 🍀✨

Mahjong, Bunko, cards — oh my! &spades;️🀄️🎲

Free for all (limited to 16 spots). Bring a favorite dish or beverage to share and come ready to

Join ME on Saturday, March 14th for a night of community, connection, and a little bit of luck 🍀✨ Mahjong, Bunko, cards — oh my! ♠️🀄️🎲 Free for all (limited to 16 spots). Bring a favorite dish or beverage to share and come ready to play. RSVP now on our event page and grab your seat at the table — let’s make it a night 💫 #parkcity #gamenight #community

Mirror installation complete! Fun fact about mirrors and chronic pain: By watching the reflection of a healthy limb moving pain-free, the brain can be “tricked” into perceiving relief in the affected area. This effect is linked to mirror neurons and the brain’s reliance on visual input, allowing the reflected image to stand in for the missing or painful limb—calming pain signals and helping retrain how the brain interprets pain. Cheers!

Happy Holidays from all of us at Movement Elevated! 🎄✨ After our mid-November Grand Opening, we stepped into this season with open hearts—and WOW, your support has completely filled them. The love, encouragement, and enthusiasm you’ve shown for what we offer at ME has been the greatest gift of all. Thank you for lifting us up this season. We are so grateful for our amazing #ParkCity community and our Movement Elevated family 🤍 Here’s to a joyful, healthy, core-powered holiday season with lots of well-deserved ME Time! With so much love and gratitude, Rachel & Kristy 💫💪🎁 #parkcitypilates

Holidays feeling hectic? Kick off 2026 feeling balanced, clear, and bright with a Full Moon Chakra Reset ✨🌕 January 3, 2026 5pm - 6:30pm Movement Elevated Join Jennifer Patrishkoff of Healing Harmony Park City for a Full Moon Chakra Reset—a 90-minute sound healing + meditation experience designed to realign your energy centers and gently cleanse your system for the year ahead. ✨ Crystal singing bowls ✨ Guided chakra meditation ✨ Breathwork ✨ Deep nervous system restoration Set your intentions under the full moon and step into 2026 feeling open, grounded, and aligned. 🌕 $48pp. Limited spots available—reserve yours early. #soundbowl #meditation #harmony #ParkCity

Pretty in pink; a KILLER trainer in any color
Meet Shan Evulich ❤️🧘&zwj;♀️🔥

✨ Meet Our Team ✨
@fiftyshadesofmovement has been a force around Park City for over a decade. She’s certified in personal training and teaches strength, barre, and c

Pretty in pink; a KILLER trainer in any color Meet Shan Evulich ❤️🧘‍♀️🔥 ✨ Meet Our Team ✨ @fiftyshadesofmovement has been a force around Park City for over a decade. She’s certified in personal training and teaches strength, barre, and cardio-style group fitness—basically, if it burns and makes you stronger, Shan’s your girl. Now, she's teaching Pilates at ME! ❤️ Why Pilates? ❤️ “Pilates has become my go-to for helping bodies feel stronger, more supported, and truly at ease. I love how it meets people exactly where they are—while still creating real change.” Fair warning: Shan cannot turn off Pilates principles. Don’t stand too close to her in the grocery line… she is forsure practicing corework, and your posture might get corrected 🤭 🌱 Why ME? 🌱 “I’m proud to teach at Movement Elevated Studio—a community that values mindful, elevated movement tailored to the individual.” 🔥 Train with Shan on Tuesdays 🔥 • 6:00a Intermediate • 7:00a Beginner • 8:30a Pilates Strength + Sculpt (Equipment + mat side!) Movement Elevated Strength You Can Feel The ME Time You Deserve. #meetourteam #pilatesparkcity #movementelevated #parkcityfitness #mindfulmovement strongandcentered

Honor the arrival of new light! Join the ME Community to reax, rejuvenate, and restore Join @_kristykennedy Sunday, December 21st from 5 - 7pm for a Winter Solstice Ceremony @movementelevatedpc ! This event opens at 5pm with Tea service followed by a 90-m class beginning at 5:30pm including breathwork, movement, and journaling. Welcome to all bodies, limited to 14. Register now through our site or via mindbody. #parkcity #parkcityyoga #wintersolsticeceremony #movementelevated

✨ NEW CLASS ALERT: Pilates for Chronic Illness ✨ Co-owner Rachel Lando brings deep empathy and lived experience to this offering—she lives with chronic illness herself. For over a decade, she’s been dreaming up a class that honors real bodies, real limitations, and real strength. Now, it’s here. 🤍 With training as a CPT, RYT, and TUF Certified Teacher, plus advanced study in tissue biomechanics, cardiovascular physiology, neurological conditions, and hands-on lab work alongside leading anatomists, Rachel teaches Pilates that is informed, intelligent, and deeply compassionate. Think you “can’t” do Pilates? Rachel is here to prove you wrong. She’s serious about ditching the "diss" in disease. 🧘‍♀️ Pilates for Chronic Illness 📅 Tuesdays + Thursdays ⏰ 1:30 PM Accessible. Empowering. Evidence-informed. This is movement that meets you where you are. This is Movement Elevated. #parkcity #parkcitypilates #accessiblepilates #pilatesforeverybody #movementismedicine #movementelevated PS Shout out to brilliant Master Teacher Sneha Krishna, DPT Colleen Whiteford, and DPT Jongwon Choi, my fellow fascia nerds at the Stecco Lab in July 2024. And thanks again to the oh so talented Christopher Rodousakis for this photo!

Live in Synderville Basin? Kick off the holiday season by giving to those in need ❤️❄️🎄 Help support the kind efforts of nhs_parkcity to feed those in need in our community! You can drop cans by our Pinebrook studio or make a donation. PC's National Honor Society will pick up all cans on Sunday, December 14th at pm. Join us! Be community driven! #parkcity #holidayspirit