Our Classes
Group Equipment
Group Mat
Uplifting small-group classes including Classical Mat, Sculpt, Yoga, Fascial Therapeutics, and Qi Gong focused on balance, flow and mindful movement. Build core strength and resilience without the equipment.
Private Appointments
Group Equipment
Amplify your energy in a small group setting with the guided precision of expert instruction. Using the Reformer Chair or Tower, our dynamic sessions deliver a balanced, full-body workout that elevates and challenges every body.
Fundamentals
The fundamentals of Reformer Pilates. Focused on proper alignment, core engagement, and foundational exercises, these classes build strength, stability, and body awareness.
Ideal for those new to Pilates or anyone returning to the basics
Beginner
Build on foundation with added flow, variety, and challenge. Beginner introduces more coordination, core strength and precision while reinforcing safe technique and control.
For those comfortable with fundamental exercises
Intermediate
Increase strength, stamina, and precision through dynamic sequences and quicker transitions. Intermediate offers more challenging flows, creative variations, and endurance.
For those coordinated in beginner sequences
Advanced
Challenging, fast-paced class that combines advanced exercises, complex sequences, and athletic progressions. Focus is on strength, power, and refined control.
Experienced students in intermediate Reformer practice only. Instructor approval required
Roll + Reform
Focused on relaxation, alignment, and mindful movement. Using, this supportive class pairs the Reformer with rolling to improve mobility, release tension, and strengthen the body in a calm, controlled pace.
For those seeking recovery, stress relief, or gentle practice
Tower (I / II)
Combining spring resistance with mat exercises, this class focuses on deepened core stability, postural support and functional movement while providing a satisfying stretch.
For those who want to enhance, progress and refine Pilates skills
Teen Athletes
Designed to build core strength, stability, and flexibility for the slopes. Develop control, balance, and endurance while improving mobility and injury prevention specific to skiing.
For teen skiers only
Jumpboard (I / II)
Improve endurance while challenging coordination and control in a low-impact class on the Jumpboard to add cardio, power, and plyometric movement to Pilates training.
For those comfortable with Beginner Reformer
Special Conditions
Coming Soon!
For those living chronic conditions include Multiple Sclerosis, Connective Tissue Diseases, and Parkinsons.
Classical (I / II)
A traditional Pilates mat class following the original sequence of exercises designed by Joseph Pilates. Focused on core strength, flexibility, alignment, and body awareness.
Suitable for all with modifications provided to individual ability
Sculpt
A full-body, strength-focused class that combines Pilates principles with light weights and resistance to tone muscles, build endurance, and improve overall body strength.
For those looking for a dynamic, strength-oriented Pilates workout
Advanced
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Bronze
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Silver
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Gold
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Schedule your 1:1 appointment
Personalized sessions designed to meet you where you are and support where you want to go. Whether refining technique, recovering from injury, or deepening your practice, private appointments offer focused guidance.