Pilates Tower + Chair Classes
Tower and Chair each offer a whole new dimension of exercises to your Pilates practice.
With its vertical springs and adjustable resistance, the Tower challenges your core, mobility, and control while giving you freedom to move in every direction.
The Chair puts your strength and stability to the test with balance work, single-leg exercises, and full-body movements that demand focus and control.
Different apparatus, different challenges, one goal: a stronger, more capable body.
Empower yourself from all directions of movement.
Build strength in every plane.
Our Equipment Studio features 8 Reformers with Towers and 4 Combo Chairs.
Elevate your energy and reduce discomfort through expertly guided movement on Pilates equipment. Whether you choose Reformer, Chair or Tower, our dynamic sessions promise to deliver a balanced, full-body workout that elevates and challenges every body.
Pilates Apparatus Class Types
Tower BEGINNER
Tuesday 8a, Saturday 11a
Learn foundational Tower exercises that build your core and full-body strength, improve balance and coordination, increase joint mobility, and help you move through a greater range of motion. Expect a blend of mat work, spring resistance, strength-building exercises, and mobility work designed to help you better understand how your body moves—and discover new ways to move it.
Open to all!
Tower INT/ADV
Monday 11a, Wednesday 6p
Challenge your core and full-body strength while improving balance, coordination, joint mobility, and control through a greater range of motion. Expect creative combinations of mat work and vertical spring resistance, with exercises that challenge you to stabilize, articulate, and move with precision. You’ll work hard, move deeply, and discover new possibilities for strength and mobility.
Previous Tower experience required.
Tower ROLL
Friday + Sunday 12p
Use Yoga Tune Up therapy balls paired with Pilates to explore tension, improve tissue mobility, and reconnect with your body—then put it to work. Expect a playful blend of rolling, stretching, strengthening, and spring-assisted movement designed to improve mobility, body awareness, and ease. Let go, move your body, and leave feeling more spacious, grounded, and ready to live.
All are welcome!
Chair BALANCE
Thursday 10a
Discover balance from the ground up. Using the Pilates Chair, you’ll strengthen the muscles that support your balance while challenging your body to stabilize, shift weight, and move with greater control. Expect focused work for the feet and ankles, hip stabilizers, and core, combined with standing balance exercises, controlled transitions, and mobility work.
Open to all levels, Pilates for Balance is a helpful prerequisite.
Chair BEGINNER
Wednesday 12p, Saturday 9a
Small machine, BIG results! Let us introduce you to the Pilates Chair and its unique combination of spring resistance. Expect a fun, focused workout that moves between seated, standing, and mat-based exercises. The Chair’s compact design lends big opportunities to strengthen your hips, core, arms, and shoulders while learning how to move with precision.
For those experienced in Reformer practice. Instructor approval required prior to registration.
Chair INT/ADV
Tuesday 10a, Thursday 12p
Small machine, huge challenge! Take your Pilates Chair practice further with more complex exercise that build full-body strength while exploring deeper ranges of motion, unilateral work, and dynamic movement patterns. Expect challenging combinations that move between seated, standing, kneeling, and mat-based work.
Previous Chair experience required.
Your Practice, Your Way
Move with purpose. Stay for community. Whether you are drawn to the precision of the Reformer, the flow of Yoga, or the focused attention of Private sessions, there is a place for you here. At Movement Elevated, we bridge the gap between high-level anatomical expertise and a welcoming neighborhood atmosphere. Join a community of practitioners in Quarry Village dedicated to moving better and living stronger. No matter which path you choose, you belong in our studio family.