Why We Teach Tower Beginner Pilates

Discover why Tower Beginner Pilates is the ultimate foundation for core stability and athletic longevity. Offered multiple times a week in Park City, this class combines mat work with vertical spring resistance to isolate muscle groups, improve alignment, and strengthen joint integrity. It’s the perfect antidote to the physical demands of daily life and mountain sports. Learn to map your mechanics and build a resilient, pain-free body with founder Kristy Smith.