Class Overview
Elevate your movement with master teachers in our Equipment Studio, Mat Studio, or Private Studio in our boutique studio.
Our Equipment Studio features 8 Reformers with Towers.
Our Mat Studio allows for intimate classes of 15.
Our Private Room is perfect for 1.
Group Equipment
Group Mat
Private Appointments
Equipment Studio Classes
Amplify your energy with Pilates apparatus and the guided precision of expert instruction. Using the Reformer, Chair or Tower, our dynamic sessions deliver a balanced, full-body workout that elevates and challenges every body.
Fundamentals
The fundamentals of Reformer Pilates. Focused on proper alignment, core engagement, and foundational exercises, these classes build strength, stability, and body awareness.
Ideal for those new to Pilates or anyone returning to the basics
Beginner
Build on foundation with added flow, variety, and challenge. Beginner introduces more coordination, core strength and precision while reinforcing safe technique and control.
For those comfortable with fundamental exercises
Intermediate
Increase strength, stamina, and precision through dynamic sequences and quicker transitions. Intermediate offers more challenging flows, creative variations, and endurance.
For those coordinated in beginner sequences
Advanced
Challenging, fast-paced class that combines advanced exercises, complex sequences, and athletic progressions. Focus is on strength, power, and refined control.
Experienced students in intermediate Reformer practice only. Instructor approval required
Jumpboard (I / II)
Improve endurance while challenging coordination and control in a low-impact class on the Jumpboard to add cardio, power, and plyometric movement to Pilates training.
For those comfortable with Beginner Reformer
Tower (I / II)
Combining spring resistance with mat exercises, this class focuses on deepened core stability, postural support and functional movement while providing a satisfying stretch.
For those who want to enhance, progress and refine Pilates skills
Roll + Reform
Focused on relaxation, alignment, and mindful movement. Using, this supportive class pairs the Reformer with rolling to improve mobility, release tension, and strengthen the body in a calm, controlled pace.
For those seeking recovery, stress relief, or gentle practice
Teen Athletes
Designed to build core strength, stability, and flexibility for the slopes. Develop control, balance, and endurance while improving mobility and injury prevention specific to skiing.
For teen skiers only
Special Conditions
Coming Soon!
For those living chronic conditions include Multiple Sclerosis, Connective Tissue Diseases, and Parkinsons.
Mat Studio
Find your foundation and flow in our small group mat classes. Guided by expert instructors, each session blends mindful movement with dynamic strength and balance work. From Classical Mat to Meditation and Sound Bath, our mat classes build stability, restore energy, and elevate every body from the inside out.
Classical (I / II)
A traditional Pilates mat class following the original sequence of exercises designed by Joseph Pilates. Focused on core strength, flexibility, alignment, and body awareness.
Suitable for all with modifications provided to individual ability
Pilates Sculpt
A full-body, strength-focused class that combines Pilates principles with light weights and resistance to tone muscles, build endurance, and improve overall body strength.
For those looking for a dynamic, strength-oriented Pilates workout
Foam Roller Pilates
Test your balance, engage deep muscles, and release tension through the body. Enhances flexibility and fascial health by combining strength and mobility exercises with a soft roller.
Ideal for all levels
Vinyasa Yoga (I/II)
Build strength, flexibility, and balance through dynamic hatha yoga sequences that link breath with movement, and flow from one posture to the next with mindful awareness.
For students seeking an energizing and balanced practice, with modifications offered for different levels.
Qigong
Qigong transforms stress into vitality, helping busy people overcome stress, tension, pain and illness by tapping into their own continual source of healing energy. Lift your energy and your spirits with gentle exercises to relax, release and let go of old stagnant energy, and a moving meditation to nourish and smooth out the flow of vibrant, new energy.
Suitable for all.
Restorative Yoga
A calming, supportive practice using props to gently hold the body in restful postures. Focused on breath awareness and releasing tension to restore balance in body and mind.
For all levels, especially beneficial for stress relief and recovery
Foundation Training
Build strength, balance, and body awareness from the ground up. Foundation Training focuses on posture, core stability, and mindful movement to improve alignment, relieve tension, and enhance functional strength. Through guided breathwork and precise exercises, you’ll learn to move with greater ease, power, and confidence in everyday life.
Suitable for all fitness levels.
Mommy + Baby
A supportive class for new mothers to safely rebuild strength, stability, and flexibility while engaging with their baby. Exercises focus on core recovery, posture, and overall body conditioning, with modifications to accommodate postpartum needs. Reconnect with your body and your little one.
Suitable for potatoes only; no walkers, please.
Roll + Restore (75m)
A gentle class that combines slow, controlled mat exercises with rolling techniques to release tension, improve spinal mobility and decrease pain and stress throughout the body.
Best for those able to ambulate independently
Restorative Sound Bath
A meditative class using crystal bowls and healing vibrations to calm the mind, soothe the body, and move stress out. Bring your mat, get comfortable, and let the sounds guide you into deep relaxation.
No experience needed.
Breathwork + Meditation
Coming Soon!
Schedule your 1:1 appointment
Personalized sessions designed to meet you where you are and support where you want to go. Whether refining technique, recovering from injury, or deepening your practice, private appointments offer focused guidance.