Class Overview
Elevate your movement with master teachers in our Equipment Studio, Mat Studio, or Private Studio in our boutique studio.
Our Equipment Studio features 8 Reformers with Towers.
Our Mat Studio allows for intimate classes of 15.
Our Private Room is perfect for 1.
Reformer + Equipment Studio
Pilates Mat Studio
Yoga + Restorative Movement
Private Appointments
Reformer Studio Classes
Elevate your energy and reduce discomfort through expertly guided movement on Pilates equipment. Whether you choose Reformer, Chair or Tower, our dynamic sessions promise to deliver a balanced, full-body workout that elevates and challenges every body.
“[Pilates] develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.”
Joseph Pilates
Fundamentals
Coming Soon
The fundamentals of Reformer Pilates. Focused on proper alignment, core engagement, and foundational exercises, these classes build strength, stability, and body awareness.
Ideal for those new to Pilates or anyone returning to the basics
Beginner Plus
Classes Available Daily
Build on foundation with added flow, variety, and challenge. Beginner introduces more coordination, core strength and precision while reinforcing safe technique and control.
For those comfortable with fundamental exercises
Intermediate
Classes Available Daily
Increase strength, stamina, and precision through dynamic sequences and quicker transitions. Intermediate offers more challenging flows, creative variations, and endurance.
For those coordinated in beginner sequences, attendance of 10 beginner plus sessions required
Intermediate / Advanced
Classes Available Weekdays
Challenging class that combines advanced exercises, complex sequences, and athletic progressions with quick transitions. Focus is on building on strength, power, and refined control.
For those experienced in Intermediate Reformer practice. Instructor approval required prior to registration.
Jumpboard
Classes Sunday, Tuesday, Thursday, Friday
Improve endurance while challenging coordination and control in a low-impact class on the Jumpboard to add cardio, power, and plyometric movement to Pilates training.
For those comfortable with Beginner Reformer
Tower (Beg / Int)
Classes Available Monday - Saturday
Combining spring resistance with mat exercises, this class focuses on deepened core stability, postural support and functional movement while providing a satisfying stretch.
For those who want to enhance, progress and refine Pilates skills
Roll + Reform
Sundays 1pm + Fridays 12pm
Focused on relaxation, alignment, and mindful movement. Using, this supportive class pairs the Reformer with rolling to improve mobility, release tension, and strengthen the body in a calm, controlled pace.
For those seeking recovery, stress relief, or gentle practice
Special Conditions
Tuesdays + Thursdays 1:30pm
For those living chronic conditions include Multiple Sclerosis, Connective Tissue Diseases, and Parkinsons.
Pilates Mat Classes
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
Joseph Pilates
Classical Mat (I / II)
Fridays 12p
A traditional Pilates mat class following the original sequence of exercises designed by Joseph Pilates. Focused on core strength, flexibility, alignment, and body awareness.
Suitable for all with modifications provided to individual ability
Pilates Sculpt + Tone
Tuesdays 8a
A full-body, strength-focused class that combines Pilates principles with light weights and resistance to tone muscles, build endurance, and improve overall body strength.
For those looking for a dynamic, strength-oriented Pilates workout
Foam Roller Pilates
Wednesdays 4pm
Test your balance, engage deep muscles, and release tension through the body. Enhances flexibility and fascial health by combining strength and mobility exercises with a soft roller.
Ideal for all levels
Mommy + Baby
Wednesdays 10am
A supportive class for new mothers to safely rebuild strength, stability, and flexibility while engaging with their baby. Exercises focus on core recovery, posture, and overall body conditioning, with modifications to accommodate postpartum needs. Reconnect with your body and your little one.
Suitable for potatoes only; no walkers, please.
Yoga + Restorative Movement
“Words cannot convey the value of yoga – it has to be experienced.”
B.K.S. IYENGAR
Vinyasa Yoga (I/II)
Saturdays + Sundays 9:30a
Build strength, flexibility, and balance through dynamic hatha yoga sequences that link breath with movement, and flow from one posture to the next with mindful awareness.
For students seeking an energizing and balanced practice, with modifications offered for different levels.
Restorative Sound Bath
Mondays 7p
A meditative class using crystal bowls and healing vibrations to calm the mind, soothe the body, and move stress out. Bring your mat, get comfortable, and let the sounds guide you into deep relaxation.
No experience needed.
Restorative Yoga
Coming Soon
A calming, supportive practice using props to gently hold the body in restful postures. Focused on breath awareness and releasing tension to restore balance in body and mind.
For all levels, especially beneficial for stress relief and recovery
Foundation Training
Tuesdays + Thursdays 10a
Build strength, balance, and body awareness from the ground up. Foundation Training focuses on posture, core stability, and mindful movement to improve alignment, relieve tension, and enhance functional strength.
Suitable for all fitness levels.
Qigong
Sundays 11:30a
Lift your energy and your spirits with gentle exercises that relax, release and let go of stagnant energy. Qigong is a moving meditation to nourish and smooth out your flow. Transform stress into vitality to overcome stress, tension, pain and illness.
Suitable for all.
Roll + Restore (75m)
Wednesdays 7p
A gentle class that combines slow, controlled mat exercises with breathwork and Yoga Tune Up® rolling techniques to enhance mobility, improve proprioception, release tension, diminish pain, and enhance your night’s sleep.
Best for those able to ambulate independently
Join us for class
You deserve some ME Time.
Welcome to a space designed for Elevated Movement. With a focus on quality, clarity, and connection, we're here to help you make an impact that lasts.
Schedule your 1:1 appointment
Personalized sessions designed to meet you where you are and support where you want to go. Whether refining technique, recovering from injury, or deepening your practice, private appointments offer focused guidance.
